Devotion in Action
Yoga is for everyone. It is a universal vehicle for Self-discovery that ultimately reveals the deepest truth of who you are. It is a path that leads to self-love, robust health, and peace of mind.
As a Certified Iyengar Yoga Teacher, my mission is to make yoga accessible and enjoyable. With 14 years of teaching experience, I ensure every student safely navigates their practice to bring harmony and balance to their being.
Whether you’re casual and curious, or committed and all in, I am here to ignite your love for the art of yoga!
“Yoga is the union of body with the mind and of mind with the soul.”
- BKS Iyengar
Iyengar Yoga is based on the teachings of world-renowned guru, B.K.S. Iyengar, and focuses on three key aspects: precision in alignment, innovative sequencing, and timing. The use of props such as blankets, blocks and straps is common in the Iyengar methodology. This approach allows people of varying levels of health, fitness and age to discover the benefits of a sustained yoga practice.
Certified Iyengar Yoga Teachers (CIYTs) undergo thorough training and evaluation. IYNAUS (Iyengar Yoga National Association of United States) credentials indicate the highest standards of teacher education, experience and expertise. Only CIYTs are allowed to describe their classes as “Iyengar Yoga.”
“Yoga does not just change the way we see things, it transforms the person who sees.”
- BKS Iyengar
Personal Instruction
Available for one-on-one and small group classes.
Description
Therapeutics and modifications:
Custom care to support healing and recovery from injury or illness.
New to yoga:
Learn at your own pace and build a foundation for a healthy, long-term practice.
On your own time:
Plan classes according to your schedule.
Personal Retreat
San Diego, California 2 Nights, 3 Days
Description
Big transformation is possible through immersive experience. Dive deep into a world of well-being through a customized, one-on-one, all-inclusive retreat with Pat Sperry.
1 year Journey
Awake Your Soul
Description
Sadhana means “spiritual practice” and focuses on the steps one can take to reach a state of union with the higher Self. For those who are earnest and sincere, enroll to receive a robust spiritual practice specifically designed for you to learn how to use everything in your life as a tool for awakening.
Foundations of Freedom
with Pat Sperry
1/22/23
ReUnify Yoga, Ocean Beach, California
Description
This workshop will explore the philosophical and physical foundations of how to create a healthy, safe, and long-enduring yoga practice. All levels welcome!
Explore Flourish Well-Being
for online classes and in-person events
Worldwide
Description
Pat founded Flourish in May 2021 with the intention to align with world-class well-being practitioners to create dynamic transformational experiences to empower you on your journey to love big and live with purpose.